• nutrition

    Diet and Nutrition for Children

    In the age of television and fast food, diet and nutrition for children seems to be severely taken for granted. We are now seeing the effects of fatty foods and a sedentary lifestyle. It is becoming more and more common to see overweight children or obese children. What was once unheard of in children is now a reality so many families live with.

    Obesity Is The Biggest Risk Facing Kids Today.

    Obesity or being overweight is a really serious problem, especially for young children. They lead to many unnecessary illnesses, some of which were thought to be adult illnesses only. Heart problems like heart burn or high blood pressure are now being faced by ten year olds or eleven year olds. Type 2 diabetes, often found in much older patients is something not unheard of among children below the age of ten. All because of a bad diet practices and nutrition for children.

    Some of these illnesses will remain with the child for the rest of their lives, even if they are no longer overweight or obese. This is one of the reasons why proper diet and nutrition for children is so important. Parents will have to rely on their child’s body still being young and be able to recover from being overweight, but it will require a drastic change in lifestyle.

    No Shortcut. A Healthy Lifestyle Is The Only Way To Stop Obesity.

    An overweight or obese child will have to change the type of foods they eat, as well as follow a strict exercise regimen. Eating more healthy and nutritious foods will be a big challenge for a child who is used to eating certain foods in large portions. Also, following an exercise program can be difficult to discipline a child into. For the sake of the health of the rest of their lives, however, exercise and a proper diet and nutrition for children is what is needed by those who are overweight.

    One of the best ways to beat obesity is to prevent it. Beginning a healthy diet and nutrition for children from the time they are very young is one way to make sure they have a healthy eating lifestyle. Also, making rules like not being allowed to watch television and eat at the same time, or not being allowed to play computer games and eat at the same time will help.

    You can do this by designating specific areas in the house where they are allowed to eat. Encouraging one hour of outside play can also help a lot. Like building an immune system to fight off disease, preventing obesity from happening in the first place can be the only answer to making sure it never happens again.… Read More

  • health news

    Dear Diet Diary

    Why should you start a diet diary? The answer is very simple. When you are planning to start any diet it is very important to make a plan and to know what your goal is. Go and stand before the mirror and imagine how the new you should look. That is the moment when you should start your diet diary. Write down how much your current weight is and the weight you want to achieve.

    The first week of your diet should be facing the truth. Write down everything you eat, drink and the exercise you do for the whole week. Don’t be modest but be honest to your diet diary and to yourself! This is the only way you can make your diet work.

    Once the week is over, sit down and take a good look at those pages. There will be more surprises than you can imagine and finally you will see where those extra calories are coming from. Recognize and admit to yourself where you went wrong and answer these questions: Do I eat too much? Do I eat healthy? Do I exercise enough?

    Once you answer those questions, you will know where the extra calories are coming from. Now it is time to take the next step. Turn to the next page in your diet diary and start writing a plan.

    * Start by making a weekly food plan. Choose healthy foods for breakfast, lunch, dinner and snacks. Include fruits, vegetables and fiber in your diet.

    * Schedule your daily exercises. Start with 10 minutes a day and build up slowly to 30 minutes a day.

    * If you are uncertain about what healthy food is and how to go about your exercises, you should consult a specialist.

    * Check your results on a weekly basis. But keep in mind when you are on a diet and also doing exercises, you will lose body fat but your muscle will build up. Which means your body weight is not decreasing as fast as you were hoping. But this is not a bad thing. Losing body fat and gaining muscle will result in a healthier body.

    * Write down your progress and adjust if you need to.

    * If you are gaining weight look for causes.

    Keep in mind that once you have reached your goal, don’t go back to your old habits. Keep eating healthy and keep doing those exercises. That will keep you in shape so you will never need to go on any diet ever again.… Read More