• How Do You Know If You Are Eligible for Weight Loss Surgery?
    health news

    How Do You Know If You Are Eligible for Weight Loss Surgery?

    Obesity has become a serious epidemic in western society. In Ontario it’s now reported that over 75% of the population is either overweight or obese. The result has been a marked increase in medical illnesses such as: heart problems, breathing problems, diabetes, high blood pressure, and many other health conditions that are not only detrimental to one’s health, but also cause a huge financial strain on society. One method of treating morbid obesity is undergoing weight loss surgery. It is considered the most effective option now available to achieve dramatic and sustainable weight loss. More people are now considering weight surgery and many are wondering if they are eligible to undergo the procedure.

    For a person to be considered a candidate for this kind of surgery, they have to meet specific criteria. For instance, potential candidates have to meet specific Body Mass Index (BMI) criteria. BMI is used as a measurement of body fat based on the person’s weight and height. A healthy body weight is a BMI weight that is between 19 and 24.9. An overweight BMI is between 25 and 29.9. An obese body weight is a BMI over 30. A person with severe morbid obesity has a BMI of over 40 or more.

    Potential candidates for weight loss surgery will normally have a body mass index (BMI) of 35 or higher. For men, this is normally about 75 pounds or more, and for women, it is about 50 pounds or more. As well, weight loss surgery is considered for obese people suffering from type 2 diabetes, sleep apnea, or hypertension, and they have a BMI of 30 or more. Other criteria to becoming eligible for surgery include: unable to lose weight using traditional diet and exercise programs, be between the ages of 18 and 70, and the potential candidate must be committed to a diet and lifestyle change.

    Although weight loss surgery has become a proven method for dropping the excess weight that is causing serious health risks, it is important to realize that the surgery is just one step to losing the weight and keeping it off for life. You have to be committed to a lifetime of living a healthy lifestyle. Good nutrition and exercise are key elements to ensuring that you live a long and healthy life after having the surgery.

    Obesity results from the amassing of too much fat that exceed the body’s skeletal and physical standards. When one is severely obese, their quality of life drastically decreases. Fortunately, weight loss surgery is available to help a person shed the excess weight so that they can live a longer and healthier life.

    When considering weight loss surgery, it is important to consult with a weight loss surgeon to determine if you are a potential candidate for the procedure. As well, you will be able to identify the type of surgery that is best for your personal condition and the risks and benefits of having the surgery so that you can make … Read More

  • Consider A Lifestyle Of Losing Weight, Eating Healthy
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    Consider A Lifestyle Of Losing Weight, Eating Healthy

    Many people suffer from health problems and weight issues that can easily be contributed to a lack of good old fashioned diet and exercise. There are so many new diets on the market today that people forget how effective traditional ones are. This is exactly why we will be discussing what is called the losing weight eating healthy lifestyle. Do not forget that diet and exercise are equally as important.

    Most people who want to start exercising would love to eventually work their way up to running but the first step is typically starting a walking regime. This is the greatest way to slowly climb your way up to better shape. Walking briskly allows you to exercise without pushing yourself too far in the beginning. Walking should be the first approach that you take toward jogging.

    Many people who become accustomed to walking briskly are typically ready to start a jogging regime. Jogging will burn much more calories that walking will and it’s not as intensive as full blown running is. Some people just stick with extended jogging regimens and do not bother running at all. It sometimes helps for some people to listen to exciting music as they jog along.

    There are many people that are starting to realize the healthy benefits of pool time. Swimming can be so much more fun than jogging or walking. Some people like to perform exercise while they are under water because of the resistance style nature of doing such a thing within a body of water. Also keep in mind that speed swimming is a great way to practice proper exercise style breathing techniques.

    Weight lifting is such a really great way for anybody to not only tone their body but burn off fat as well. The amount of calories that are burned off by an act of resistant weight training can be higher than the number of walking or jogging could burn. Some people like to combine a cardio regimen with a weight lifting one that they enjoy to get maximum benefits.

    We’ve talked a lot about exercise so now it’s time to discuss diet plans, as these are just as important to a healthier life style as exercise regimens are. The most traditional diet plans are typically the most effective, and they involve the simple idea of cutting out fats and starches. You are going to need to eat plenty of lean carbs if you are to be exercising a lot.

    The way that you prepare the food you are eating is also very important to the effect that it could have on either your figure or health. Some people do not consider that they could bake potatoes or chicken breasts, instead of frying them. Frying any food adds unnecessary fat calories. It is important to always opt for baking or steaming if you want food that is prepared properly.

    By now, you should have a better understand of what the losing weight eating healthy lifestyle is. Remember … Read More

  • 10 Promotional Anxiety Balls For Promoting Wellness Awareness Campaigns
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    10 Promotional Anxiety Balls For Promoting Wellness Awareness Campaigns

    It may not come as a surprise to you that among the list of most well-known utilizes of promotional anxiety balls would be to market healthful living. With countless heath themed stress shapes available, this makes sense. Pressure toys come in more than a thousand various shapes and there are plenty of wellness themed shapes. You’ll find anatomical shapes, food shapes and sports shapes simply to name a handful of. Right here I’d prefer to introduce the ten most popular shapes for obtaining healthful living messages out and actually into your target audience’s hands.

    The Fat Belly: This shape has been around for a while and it truly is among my individual favourites. Manufactured in the UK, this major good quality slow release fat belly shaped ball is best for promoting healthful eating and also the affects that over consuming, over drinking and not finding sufficient physical exercise can have on your physique. Print the fat belly with your logo and message for any truly memorable and eye catching promotion.

    Cigarette Pack: The cigarette pack is the very same size as a typical pack of cigarettes and it could be printed up to complete colour with your logo, message and/or information. 1 customer not too long ago printed a image of a diseased lung around the front similar for the warnings which can be now getting displayed on cigarette packs. It was a very effective anti-smoking message and these pressure balls helped give people looking to cease smoking a tension relieving product to utilize as opposed to lighting up.

    Apple Strain Shapes: There are lots of unique fruit shapes like apples, oranges, bananas and strawberries. Apples are the most preferred. All of us know the saying “An apple each day keeps the physician away,” and these shapes get the message across in a fun low cost way. These fun shapes are very well known in schools to market healthy eating.

    Broccoli Shapes: Does your target audience consume adequate greens? With the quite a few distinctive vegetable shapes, broccoli pressure toys will be the most well known.

    Liver Stress Toys: There are actually a number of distinctive liver shapes to choose from. Among the finest is manufactured within the UK. One side in the liver is smooth and healthful hunting when the other appears incredibly sick. They are great for helping persons to know the affect that an excessive amount of drinking can have on their livers.

    Prostate: A lot more guys inside the UK are diagnosed with prostate cancer than any other cancer together with the majority of men getting diagnosed more than the age of 50. A recent campaign employed prostate shaped stress relievers to obtain males within this age group to see their doctors and have a very simple blood test performed to determine if they had the deadly illness. The campaign sought to tell men that they may not have any symptoms and that early detection through a basic blood test could save their lives.… Read More

  • What Does Balance Mean to You?
    health insurance

    What Does Balance Mean to You?

    I got this in an email today:

    “CBS News reported that a whopping 40% of all cancers are the result of lifestyle factors including:

    • poor diet
    • inactivity
    • stress
    • exposure to carcinogens like pollution and cigarette smoke

    That means that at least 40% of all cancer diagnoses could be prevented if people only knew what foods to eat and how to build awareness around their choices in life.”

    For most of the people I know, this isn’t really new news. In fact, this has been talked about in alternative streams for a while now. The fact the CBS, a mainstream media source, is talking about it shows just how big of a problem we’ve created.

    We teach our kids a lot of things: manners, respect, potty training, mathematics, science, English language and literature, and history, amongst other things. One thing we don’t necessarily teach them is how to prevent illness through a healthy, holistic, balanced lifestyle.

    Part of this is because we have to lead by example. How many people, even the most well-intentioned people, are stressed out? How many people find that they “don’t have the time” to whip up a healthy dinner or to exercise? These are things that matter a great deal to our health and yet they are often lower on the list of priorities than work, recreational activities, and education (which are all admirable pursuits).

    What would it be like if we started relying on ourselves as our first line of defense, instead of on doctors and pharmaceutical drugs? What if we started listening to our own bodies instead of what a newspaper, magazine, or diet book has to tell us? I’m willing to bet there would be a radical shift in healthcare and the general well-being of the entire American populace. Just a guess.

    Here’s some things you can do to help yourself out:

    1. Add more fruits and vegetables to your diet. The number one missing food in the average American diet is GREENS!

    2. Move your body! Do whatever you can, whenever you can. Add in a couple squats and lunges at your desk. Take the stairs instead of the elevator or escalator. A little adds up.

    3. Relax. Take some time to do something leisurely like go for a stroll in the park, relax into a warm bath, read a book, or watch a movie. Laugh a little (try laughter yoga, my new favorite stress-buster!). Look into mindfulness-based stress reduction. Meditate.

    4. Clear the air. Avoid pollution and smog as much as possible. Visit the country to get out of the city. Surround yourself at work and at home with plants that help to green and clean the air you breathe.

    5. If you smoke, do yourself and your family a favor: QUIT! It’s tough, but so is dealing with asthma, lung cancer, and the other side effects smoking can bring. Try some self-hypnosis with Eldon Taylor’s upcoming book: Self-Hypnosis and Subliminal Technologies.

    6. Educate yourself. Watch movies like “Forks … Read More

  • Bodybuilding Diet - Don't Sabotage Your Workouts With Poor Nutrition
    health plus

    Bodybuilding Diet – Don’t Sabotage Your Workouts With Poor Nutrition

    In order to maximize your results with bodybuilding, it’s vital that you begin with a solid foundation and that means really dialing in your diet and nutrition. If you don’t, then your dietary mistakes could easily sabotage all the gains you make in the gym and prevent you from ever reaching your training and fitness goals. That’s why it’s so important to master the basics and develop a healthy and nutritious diet that suits your needs and unique metabolism.

    Before You Begin

    In order to effectively map out your nutritional needs, it’s important to first analyze where you are and what your goals are. If you are an amateur bodybuilder or “weekend warrior” then you probably don’t need to monitor your meals as closely as a professional, especially those that are preparing for a competition. It’s also important to consider your lifestyle because time constraints can also play a role in how you go about meeting your nutritional needs. For example, students with busy schedules may find that they need to supplement their diet with convenient yet high quality sources of nutrition, like protein bars or meal replacement shakes.

    Basics of a Healthy and Nutritious Diet

    The most important step in developing your diet is to determine how many calories you need to reach your goals. For example, if you are trying to gain weight, then you need to plan on taking in at least 250 to 500 more calories than what your maintenance level is. Your maintenance level is simply the amount of calories at which you neither gain nor lose weight. On the other hand if you’re trying to cut weight, then you need to reduce your intake by 250 to 500 calories. Once you figure out how many calories you should be consuming, you’ll want to divide the total across five to seven meals throughout the day.

    What to Eat

    If you’re serious about bodybuilding then you should focus on eating healthy fats, low glycemic carbohydrates and lean proteins. For example, a typical meal might include a lean chicken breast (George Foreman grills are perfect for cooking these!), a cup of brown (not white) rice, fresh broccoli and a tablespoon of olive oil.

    Common Food Myths

    If you’re new to bodybuilding, you might think that you need to avoid carbohydrates and fats. These are actually vital to your success, because carbohydrates help to fuel muscle growth by replenishing glycogen stores that are depleted during workouts. Without carbohydrates, your body simply wouldn’t have the energy to rebuild your muscles. Likewise, healthy fats are just as important because they help to maintain hormone levels, increase metabolism and boost energy.

    Benefits of a Healthy and Nutritious Diet

    If you stick to a solid bodybuilding diet, you’ll enjoy many benefits. For one, you will stay energized all day long thanks to having smaller meals every few hours throughout the day. You’ll also experience fewer cravings and your body fat levels will drop, which helps to significantly reduce your risk … Read More