According to the CDC, In America, studies show that there are more than 93 million adults who are overweight and obese. In addition, studies also show that obesity-related conditions that included heart disease, diabetes, stroke and cancers were some of the most leading causes of preventable premature death in America. Obesity is a very serious medical condition that takes place when a person’s weight and height calculate a body mass index of 30 or more. Sadly, obesity is extremely common in the United States and is becoming a true epidemic. This serious medical condition puts those at risk for extremely serious medical conditions, such as type 2 diabetes, stroke, heart disease, cancers and also many different types of mental issues. It is extremely important for people to become more aware of their health conditions and to be more proactive in reducing their condition. Obesity is actually very controllable as well as preventable when taking the right steps. Eating right and exercising on a regular basis can help to keep you healthy. Pilates is one form of exercise that can allow those suffering from obesity to receive the necessary physical activity they need to stay healthy.

 

How Your Health Can Benefit from Pilates

 

According to Better Health, some of the great advantages to Pilates with your health may include: improved flexibility, increase muscle strength and tone, balance muscular strength, and muscular control, improved stabilization of your whole back, better posture, relaxation of your shoulders, helps the joints and spinal injuries, prevention of large muscle injuries, increases lung capacity, improve concentration, better stress management and many more. The benefits to performing Pilates as your main source of exercise is unimaginable. The great thing about Pilates is that it allows everyone from all ages and every background to perform it. You do not have to be an expert, or you do not have to be in a fit condition to perform Pilates. Anyone can perform Pilates, since you are able to accommodate your specific condition by changing up the different levels. There are two different types of Pilates that you can try out, which are mat based Pilates and equipment-based Pilates. You want to try to take time to conduct research in figuring out which method is best for you.

You can find out more information by conducting some research online or by simply calling around to find out where your nearest Pilates locations are. If you have chosen to conduct your research online, you can search for something like Clinical Pilates from Pinnacle Health Group. This online search should be able to help you find Pilates locations near you. Once you have found the Pilates location of your choice, you can take time to write down a list of questions and concerns that you may have specific to your current medical condition. Everyone is different and is currently experiencing different health conditions.

There are too many advantages to not performing Pilates as your main source of exercise. Everyone of all ages and health conditions could freely participate in Pilates exercises. If you have been searching for a new and fun way to incorporate exercise in your life, consider trying out Pilates exercise.