• health plus

    Aloe Vera – Helps Skin and Digestion Too!

    Little do you know about the herb such as aloe vera. It helps cure a lot of skin diseases and improves bowel condition. Read this article to find out about the host of benefits. It has anti inflammatory properties and hence is used as a good cure for a lot of ailments. Just be patient while you use them as part of your facial care program.

    How does it help bowel condition?

    It is good for people who are suffering from constipation as it has laxative effect. Hence it helps in digestion too. To bring about a bowel movement aloe gel must be consumed with water if you can’t drink it directly.

    It is good for oily skin and skin with a lot of pores!

    Acts as a good natural protective layer against the harmful sun! It works better with sun screen lotion, in fact it doubles the effect of your sun screen lotion. This natural herb is used before using a sun screen lotion. More over it is just a watery gel and will not show up on your face even if you come out post application.

    It is good for insect bites too. If you have been bitten by some insect and you have a swollen face or leg, apply some of this gel and you can see tremendous results.

    It is also helpful for burns and inflammation. It has anti inflammatory properties which subsides redness and swelling.

    Blemishes, break outs and acne scars have now found a solution to all these. This natural herb is a well practiced natural remedy from ages. Be it scars or redness it helps you out.

    – It also treats ulcers. Have it in its purest form, gelly like substance must be had fresh.

    – Dry skin condition needs their face to be moisturized. Gelly like substance will moisturize your face well. Your challenge is finding the right moisturizer for you and knowing what to look for. This gel moisturizes and even provides some anti aging benefits as well. It doesn’t dry out your face like water based moisturizers. They are good for fine lines, wrinkles, sun spots, old scars etc.… Read More

  • nutrition

    Diet and Nutrition for Children

    In the age of television and fast food, diet and nutrition for children seems to be severely taken for granted. We are now seeing the effects of fatty foods and a sedentary lifestyle. It is becoming more and more common to see overweight children or obese children. What was once unheard of in children is now a reality so many families live with.

    Obesity Is The Biggest Risk Facing Kids Today.

    Obesity or being overweight is a really serious problem, especially for young children. They lead to many unnecessary illnesses, some of which were thought to be adult illnesses only. Heart problems like heart burn or high blood pressure are now being faced by ten year olds or eleven year olds. Type 2 diabetes, often found in much older patients is something not unheard of among children below the age of ten. All because of a bad diet practices and nutrition for children.

    Some of these illnesses will remain with the child for the rest of their lives, even if they are no longer overweight or obese. This is one of the reasons why proper diet and nutrition for children is so important. Parents will have to rely on their child’s body still being young and be able to recover from being overweight, but it will require a drastic change in lifestyle.

    No Shortcut. A Healthy Lifestyle Is The Only Way To Stop Obesity.

    An overweight or obese child will have to change the type of foods they eat, as well as follow a strict exercise regimen. Eating more healthy and nutritious foods will be a big challenge for a child who is used to eating certain foods in large portions. Also, following an exercise program can be difficult to discipline a child into. For the sake of the health of the rest of their lives, however, exercise and a proper diet and nutrition for children is what is needed by those who are overweight.

    One of the best ways to beat obesity is to prevent it. Beginning a healthy diet and nutrition for children from the time they are very young is one way to make sure they have a healthy eating lifestyle. Also, making rules like not being allowed to watch television and eat at the same time, or not being allowed to play computer games and eat at the same time will help.

    You can do this by designating specific areas in the house where they are allowed to eat. Encouraging one hour of outside play can also help a lot. Like building an immune system to fight off disease, preventing obesity from happening in the first place can be the only answer to making sure it never happens again.… Read More

  • health news

    Dear Diet Diary

    Why should you start a diet diary? The answer is very simple. When you are planning to start any diet it is very important to make a plan and to know what your goal is. Go and stand before the mirror and imagine how the new you should look. That is the moment when you should start your diet diary. Write down how much your current weight is and the weight you want to achieve.

    The first week of your diet should be facing the truth. Write down everything you eat, drink and the exercise you do for the whole week. Don’t be modest but be honest to your diet diary and to yourself! This is the only way you can make your diet work.

    Once the week is over, sit down and take a good look at those pages. There will be more surprises than you can imagine and finally you will see where those extra calories are coming from. Recognize and admit to yourself where you went wrong and answer these questions: Do I eat too much? Do I eat healthy? Do I exercise enough?

    Once you answer those questions, you will know where the extra calories are coming from. Now it is time to take the next step. Turn to the next page in your diet diary and start writing a plan.

    * Start by making a weekly food plan. Choose healthy foods for breakfast, lunch, dinner and snacks. Include fruits, vegetables and fiber in your diet.

    * Schedule your daily exercises. Start with 10 minutes a day and build up slowly to 30 minutes a day.

    * If you are uncertain about what healthy food is and how to go about your exercises, you should consult a specialist.

    * Check your results on a weekly basis. But keep in mind when you are on a diet and also doing exercises, you will lose body fat but your muscle will build up. Which means your body weight is not decreasing as fast as you were hoping. But this is not a bad thing. Losing body fat and gaining muscle will result in a healthier body.

    * Write down your progress and adjust if you need to.

    * If you are gaining weight look for causes.

    Keep in mind that once you have reached your goal, don’t go back to your old habits. Keep eating healthy and keep doing those exercises. That will keep you in shape so you will never need to go on any diet ever again.… Read More

  • nutrition

    Type 2 Diabetes – Improve The Nutritious Value Of Your Meals

    These days, a lot of people are becoming more aware about following a nutritious eating plan. If you want to learn how to overhaul your eating habits, then you have to take the steps necessary to know how to do this effectively. Adding exercise into your life is a great thing when you have Type 2 diabetes, but if you never change your eating habits then you are likely to fail at your weight loss efforts.

    Here are a few nutrition ideas you can actually use to change your diet and improve both your health generally and your Type 2 diabetes.

    The first step is to look at your diet objectively. Write down everything you eat for a week. This includes everything… those snacks, sodas, fruit juices and even that cappuccino. Then, take a look at what you are really eating and figure out ways you can change the unhealthy aspects of your diet. If you are overweight or gaining weight, you can rest assured there are items in your diet that are not working well for you.

    One way to overhaul your eating plan is to look at increasing the amount of vegetables you eat each day. Anyone can add more vegetables at just about every meal. Soluble fiber seems to be a vital component of blood sugar control for many people. Fiber is found in vegetables such as peas, beans, oats and oat bran, barley, and several other vegetables.

    Like to eat scrambled eggs for breakfast? Add some green peppers and onions and make an omelette. Like to eat hamburgers? Instead of french fries, have a side salad and some green beans. You can add vegetables throughout your diet if you are willing to make the change.

    Don’t be afraid to also take some good vitamin supplements. You might benefit from taking one or more nutritional supplements but you don’t need a cupboard full of vitamin pills.

    You may be lacking in certain areas of your diet which can cause nutritional deficiencies. These deficiencies can actually cause you to crave foods that are not good for you. You might even want to have blood work done to find out where you are lacking and add vitamin supplements you can take until your diet takes over. Despite what you see on store shelves, there is no official diabetes multivitamin. At this time, what is good for non-diabetics is also good for you.

    You can also ask your doctor for some nutritional advice, although hiring a dietitian is a better idea. Dietitians are trained to assess a person’s nutritional habits so the person with Type 2 diabetes can make changes to create better health.

    Finally, focus on creating a healthy eating plan (don’t call it a diet), that is fun and flexible. Make small changes on which you can build and set realistic goals. If you try to do something that’s going to be too stringent, you won’t enjoy it and you’ll quit easily. Instead, make this a … Read More

  • health

    Boosting Your Metabolism For Healthy Weight Loss

    Most of the people want to achieve weight loss but for the sake of the cause sometimes, they don’t know the right steps they need to take. In order to lose weight, you need to get rid of the extra fat present in your body and one effectual way of doing it is by boosting your metabolism. However, most of the people don’t try to do so because they are not aware of the metabolism process and how it can assist them in healthy weight loss. 

    Most of the people think that for the sake of weight loss they need to consume minimal amount of food, let me tell you that this assumption is completely wrong. If you don’t consume the sufficient amount of food as per your body requirements then your body will not function properly because a human body requires sufficient amount of nutrients for its proper functioning. You need food for the overall health of your body but you need to keep a balance as well. You must consume food which is nutritious and healthy for your overall body health.

    Now coming towards the metabolism, metabolism is a process considered useful in the reduction and assimilation of the food you eat. It is the procedure of breaking down the food you consume and converting into energy. You can either do it by increasing the muscle bulk of the body that is required for the contraction and constant energy consumption or by eating foods that are rich in oxidizing the food components such as acai berry or green tea. 

    You can also consider performing exercises for boosting your metabolism for healthy weight loss. If you select the aerobic exercises, it would consume more of the fat accumulation so your metabolic rate will increase that will surely assist you in healthy weight loss. You should have resistance training on daily basis as well. You should avoid skipping the meals you eat every now and then so you don’t starve yourself out with nothing left in your blood stream to metabolize. You should have energy for the reactions and processes to continue. If you won’t have proper meals, you are most likely to suffer under nutrition symptoms.

    There are loads of dieting plans available that can boost your metabolism system. Calorie shifting is the main purpose you have to focus on for the utmost outcomes. By boosting you metabolism you make sure that your body functions properly and at the same time you achieve your goal of healthy weight loss.… Read More