• Lose Weight And Avoid Catastrophic Health Costs
    health and wellness

    Lose Weight And Avoid Catastrophic Health Costs

    You are frightened you can’t afford catastrophic well being services. You think you’ll find nothing that can be done about rising health care costs. But you can. You can exercise and eat correctly to maintain your weight at normal levels. Over thirty percent of Americans are obese. That is over 90 million people understanding that number keeps growing. People who are obese have a greater possibility of developing cardiovascular disease, cancer (particularly endometrial, colon, kidney, esophageal, and postmenopausal cancer of the breast), blood pressure, type 2 diabetes, stroke, stop snoring, and arthritis. “I’m not obese so I do not have to worry, right?” Well for a person of the healthy weight who gains 10 pounds that excess weight significantly increases your risk of diabetes, cardiovascular disease and cancer. Gaining more importance increases your risk exponentially.

    In a study done by John Cawley of Cornell University and Chad Meyerhoefer of Lehigh University it turned out estimated that obesity adds over $2800.00 12 months per an affiliate medical costs. In another study created by RTI International, a not-for-profit think tank, along with the Center for Disease Control found out that normal-weight men miss an average of of three work days annually. Men who are 60 or even more pounds overweight missed five days a year. Normal-weight women get in touch with sick about 3.4 days a year.

    Women who are 30 – 60 pounds overweight miss 5.a couple of days 12 months. Women who are no longer 100 pounds overweight missed approximately 8.2 work days per year. So if you are paid hourly, excess fat could possibly be costing you lack of income at the same time. Likewise, obesity might cost you more income in health care insurance. If your application for medical health care insurance just isn’t declined because obesity could possibly be deemed a bad risk pre-existing condition, your premium may be doubled that of your normal weight individual. So your wallet might be affected by excess fat in one of three ways, medical costs, loss of pay through missing work, and greater premiums for well being services.

    Staying healthy requires exercise and dieting. Eating healthful eating including fruits and vegetables is paramount. If you have a busy schedule, one way of having the requisite volume of vitamin supplements would be to take supplements. Another way of insuring a normal meal on the move can be a low carbohydrate meal replacement or protein shakes. Sound expensive? Believe me, it costs way under $2800.00 annually. Exercise won’t cost $2800.00 per year either. Gym memberships cost a typical o $30.00 – $50.00 per month.

    Even at $50.00 each month, the annual cost would basically be $600.00. If you don’t want to spend the $600.00, you are able to walk or jog with the local high school track. That’s free. One study found out that those who exercised or played sports paid for less in medical costs annually than inactive people. They also saw their doctors less and were inside hospital fewer times. … Read More

  • Fibromyalgia and Insurance - A Brief Overview
    health food

    Fibromyalgia and Insurance – A Brief Overview

    Fibromyalgia is an arthritis-related illness that is misunderstood and often misdiagnosed. People may feel aches all over and have symptoms of crippling fatigue. They may have parts of the body causing pain when touched. They may have issues with sleep, mood changes, and depression. The muscles may feel pulled or over-worked even without exercise. The muscles may also twitch, burn, or the person may have a stabbing pain. They may have aches and pain around the joints in the hips, back, neck, and shoulders. A person may also have abdominal pain, an inability to concentrate, and numbness or tingling in the hands and feet.

    There are no x-ray’s or lab tests to diagnose fibromyalgia and so many times this disease is misdiagnosed, for problems such as, depression, inflammatory arthritis, and chronic fatigue syndrome, which only prolongs the proper care to the patient. Simply by gaining knowledge of this disease a person can recognize the symptoms and express their concerns when visiting a physician. The doctor will then do a physical exam and lab tests to make sure the problem is nothing more serious. Lifestyle changes may help improve sleep and decrease pain. A person may also be prescribed prescription medication to help pain.

    When trying to get health insurance if a person lists Fibromyalgia as a pre-existing condition they may have difficulty getting coverage. If the company chooses to cover the patient there may be limitations or restrictions with what the insurance company will pay for. Some may even deny coverage because they fill the patient is too risky and will require too much medical treatment. There are also certain medications they may not cover. There are alternative treatments for this disease such as massage, meditation, acupuncture, and visiting a chiropractor and tend to work well for many fibromyalgia sufferers.

    Anyone with fibromyalgia can do things to help them cope with the disease. They should try to reduce stressful situations, try to get out in the sun more, use better lighting when they are at the computer, try to overcome insomnia, and try some mental relaxation techniques. A person can also try to get more rest by taking a short nap and use a cold pack on the back of the neck when lying down to help bring on a quieter mood. Many times heat also works to relieve stiffness and soreness. Regular exercise can reap huge benefits as well.… Read More

  • nutrition

    Diet and Nutrition for Children

    In the age of television and fast food, diet and nutrition for children seems to be severely taken for granted. We are now seeing the effects of fatty foods and a sedentary lifestyle. It is becoming more and more common to see overweight children or obese children. What was once unheard of in children is now a reality so many families live with.

    Obesity Is The Biggest Risk Facing Kids Today.

    Obesity or being overweight is a really serious problem, especially for young children. They lead to many unnecessary illnesses, some of which were thought to be adult illnesses only. Heart problems like heart burn or high blood pressure are now being faced by ten year olds or eleven year olds. Type 2 diabetes, often found in much older patients is something not unheard of among children below the age of ten. All because of a bad diet practices and nutrition for children.

    Some of these illnesses will remain with the child for the rest of their lives, even if they are no longer overweight or obese. This is one of the reasons why proper diet and nutrition for children is so important. Parents will have to rely on their child’s body still being young and be able to recover from being overweight, but it will require a drastic change in lifestyle.

    No Shortcut. A Healthy Lifestyle Is The Only Way To Stop Obesity.

    An overweight or obese child will have to change the type of foods they eat, as well as follow a strict exercise regimen. Eating more healthy and nutritious foods will be a big challenge for a child who is used to eating certain foods in large portions. Also, following an exercise program can be difficult to discipline a child into. For the sake of the health of the rest of their lives, however, exercise and a proper diet and nutrition for children is what is needed by those who are overweight.

    One of the best ways to beat obesity is to prevent it. Beginning a healthy diet and nutrition for children from the time they are very young is one way to make sure they have a healthy eating lifestyle. Also, making rules like not being allowed to watch television and eat at the same time, or not being allowed to play computer games and eat at the same time will help.

    You can do this by designating specific areas in the house where they are allowed to eat. Encouraging one hour of outside play can also help a lot. Like building an immune system to fight off disease, preventing obesity from happening in the first place can be the only answer to making sure it never happens again.… Read More

  • nutrition

    Type 2 Diabetes – Improve The Nutritious Value Of Your Meals

    These days, a lot of people are becoming more aware about following a nutritious eating plan. If you want to learn how to overhaul your eating habits, then you have to take the steps necessary to know how to do this effectively. Adding exercise into your life is a great thing when you have Type 2 diabetes, but if you never change your eating habits then you are likely to fail at your weight loss efforts.

    Here are a few nutrition ideas you can actually use to change your diet and improve both your health generally and your Type 2 diabetes.

    The first step is to look at your diet objectively. Write down everything you eat for a week. This includes everything… those snacks, sodas, fruit juices and even that cappuccino. Then, take a look at what you are really eating and figure out ways you can change the unhealthy aspects of your diet. If you are overweight or gaining weight, you can rest assured there are items in your diet that are not working well for you.

    One way to overhaul your eating plan is to look at increasing the amount of vegetables you eat each day. Anyone can add more vegetables at just about every meal. Soluble fiber seems to be a vital component of blood sugar control for many people. Fiber is found in vegetables such as peas, beans, oats and oat bran, barley, and several other vegetables.

    Like to eat scrambled eggs for breakfast? Add some green peppers and onions and make an omelette. Like to eat hamburgers? Instead of french fries, have a side salad and some green beans. You can add vegetables throughout your diet if you are willing to make the change.

    Don’t be afraid to also take some good vitamin supplements. You might benefit from taking one or more nutritional supplements but you don’t need a cupboard full of vitamin pills.

    You may be lacking in certain areas of your diet which can cause nutritional deficiencies. These deficiencies can actually cause you to crave foods that are not good for you. You might even want to have blood work done to find out where you are lacking and add vitamin supplements you can take until your diet takes over. Despite what you see on store shelves, there is no official diabetes multivitamin. At this time, what is good for non-diabetics is also good for you.

    You can also ask your doctor for some nutritional advice, although hiring a dietitian is a better idea. Dietitians are trained to assess a person’s nutritional habits so the person with Type 2 diabetes can make changes to create better health.

    Finally, focus on creating a healthy eating plan (don’t call it a diet), that is fun and flexible. Make small changes on which you can build and set realistic goals. If you try to do something that’s going to be too stringent, you won’t enjoy it and you’ll quit easily. Instead, make this a … Read More

  • Getting Healthy Is A Choice That You Must Make for Yourself
    health and wellness

    Getting Healthy Is A Choice That You Must Make for Yourself

    It can be a dreaded feeling when you are getting the notice from your doctor that you need to get in better shape. It is never a surprised but hearing it verbally from a physician is always something that makes it difficult for you to comprehend. You may find yourself struggling with the notion that you are so out of shape that you need someone to tell you to get in better shape.

    The reality of this is that it is the wake-up call that you need. It is the thing that is going to help you survive because you take it seriously. You may have assumed that you were slightly overweight or eating a little bit more than you should, but hearing a physician tell you that you have things that are risking your health and your life can make a big difference. What you have to do is avoid the temptation to panic and sort out a plan for getting in shape one step at a time.

    Know What Is Available to You

    One of the best things that comes with a realization that you need a health plan is the awareness of things like Our Fit Family Life that are available to you. It becomes easier for you to take the steps to getting in better shape when you know that there are programs that can help you monitor your weight and help you with your eating habits. That is going to be a very big deal for people that have not been able to gain the motivation that they need to do it on their own.

    There are people that are out of shape that can get up and start working out without any assistance. They may be able to find a program that they can engage in that will help them without getting any outside help. This is rare, however, because most people are going to look for some type of assistance. People that have struggled with their weight over the years are going to want access to a plan that other people are part of. They are going to want a support system and a team of individuals that are willing to walk along with them and their desire to lose the weight.

    Overcoming Obstacles to Health and Wellness

    The biggest obstacle that people have when it comes to health and wellness is making a conscious effort to go and hear the diagnosis. There are people that are dreading a bad report about cancer or diabetes, so they avoid going to get any screening at all. This is the worst thing that you can do.

    By contrast, the best thing that you can do is take a look at what is out there and see how you can adjust. You need to be ready to do those things that can help you change your life. When you are willing to get the report and hear what the doctor says you are one step … Read More