You are frightened you can’t afford catastrophic well
being services. You think you’ll find nothing that can be done about rising
health care costs. But you can. You can exercise and eat correctly to maintain
your weight at normal levels. Over thirty percent of Americans are obese. That
is over 90 million people understanding that number keeps growing. People who
are obese have a greater possibility of developing cardiovascular disease,
cancer (particularly endometrial, colon, kidney, esophageal, and postmenopausal
cancer of the breast), blood pressure, type 2 diabetes, stroke, stop snoring,
and arthritis. “I’m not obese so I do not have to worry, right?” Well
for a person of the healthy weight who gains 10 pounds that excess weight
significantly increases your risk of diabetes, cardiovascular disease and
cancer. Gaining more importance increases your risk exponentially.
In a study done by John Cawley of Cornell University
and Chad Meyerhoefer of Lehigh University it turned out estimated that obesity
adds over $2800.00 12 months per an affiliate medical costs. In another study
created by RTI International, a not-for-profit think tank, along with the
Center for Disease Control found out that normal-weight men miss an average of
of three work days annually. Men who are 60 or even more pounds overweight
missed five days a year. Normal-weight women get in touch with sick about 3.4
days a year.
Women who are 30 – 60 pounds overweight miss 5.a
couple of days 12 months. Women who are no longer 100 pounds overweight missed
approximately 8.2 work days per year. So if you are paid hourly, excess fat
could possibly be costing you lack of income at the same time. Likewise,
obesity might cost you more income in health care insurance. If your application
for medical health care insurance just isn’t declined because obesity could
Fibromyalgia is an arthritis-related illness that is misunderstood and
often misdiagnosed. People may feel aches all over and have symptoms of
crippling fatigue. They may have parts of the body causing pain when touched.
They may have issues with sleep, mood changes, and depression. The muscles may
feel pulled or over-worked even without exercise. The muscles may also twitch,
burn, or the person may have a stabbing pain. They may have aches and pain
around the joints in the hips, back, neck, and shoulders. A person may also
have abdominal pain, an inability to concentrate, and numbness or tingling in
the hands and feet.
There are no x-ray’s or lab tests to diagnose fibromyalgia and so many
times this disease is misdiagnosed, for problems such as, depression,
inflammatory arthritis, and chronic fatigue syndrome, which only prolongs the
proper care to the patient. Simply by gaining knowledge of this disease a
person can recognize the symptoms and express their concerns when visiting a
physician. The doctor will then do a physical exam and lab tests to make sure
the problem is nothing more serious. Lifestyle changes may help improve sleep
and decrease pain. A person may also be prescribed prescription medication to
When trying to get health insurance if a person lists Fibromyalgia as a
pre-existing condition they may have difficulty getting coverage. If the
company chooses to cover the patient there may be limitations or restrictions
with what the insurance company will pay for. Some may even deny coverage
because they fill the patient is too risky and will require too much medical
treatment. There are also certain medications they may not cover. There are
alternative treatments for this disease such as massage, meditation,
acupuncture, and visiting a chiropractor and tend to work well for many
In the age of
television and fast food, diet and nutrition for children seems to be severely
taken for granted. We are now seeing the effects of fatty foods and a sedentary
lifestyle. It is becoming more and more common to see overweight children or
obese children. What was once unheard of in children is now a reality so many
families live with.
Obesity Is The Biggest Risk Facing
Obesity or being
overweight is a really serious problem, especially for young children. They
lead to many unnecessary illnesses, some of which were thought to be adult
illnesses only. Heart problems like heart burn or high blood pressure are now
being faced by ten year olds or eleven year olds. Type 2 diabetes, often found
in much older patients is something not unheard of among children below the age
of ten. All because of a bad diet practices and nutrition for children.
Some of these
illnesses will remain with the child for the rest of their lives, even if they
are no longer overweight or obese. This is one of the reasons why proper diet
and nutrition for children is so important. Parents will have to rely on their
child’s body still being young and be able to recover from being overweight,
but it will require a drastic change in lifestyle.
No Shortcut. A Healthy
Lifestyle Is The Only Way To Stop Obesity.
An overweight or obese
child will have to change the type of foods they eat, as well as follow a
strict exercise regimen. Eating more healthy and nutritious foods will be a big
challenge for a child who is used to eating certain foods in large portions.
Also, following an exercise program can be difficult to discipline a child
into. For the sake of …
These days, a lot of
people are becoming more aware about following a nutritious eating plan. If you
want to learn how to overhaul your eating habits, then you have to take the
steps necessary to know how to do this effectively. Adding exercise into your
life is a great thing when you have Type 2 diabetes, but if you never change
your eating habits then you are likely to fail at your weight loss efforts.
Here are a few nutrition
ideas you can actually use to change your diet and improve both your health
generally and your Type 2 diabetes.
The first step is to
look at your diet objectively. Write down everything you eat for a week. This
includes everything… those snacks, sodas, fruit juices and even that
cappuccino. Then, take a look at what you are really eating and figure out ways
you can change the unhealthy aspects of your diet. If you are overweight or
gaining weight, you can rest assured there are items in your diet that are not
working well for you.
One way to overhaul
your eating plan is to look at increasing the amount of vegetables you eat each
day. Anyone can add more vegetables at just about every meal. Soluble fiber
seems to be a vital component of blood sugar control for many people. Fiber is
found in vegetables such as peas, beans, oats and oat bran, barley, and several
Like to eat scrambled
eggs for breakfast? Add some green peppers and onions and make an omelette.
Like to eat hamburgers? Instead of french fries, have a side salad and some
green beans. You can add vegetables throughout your diet if you are willing to
make the change.
Don’t be afraid to
also take some good vitamin …
It can be a dreaded feeling when you are getting the notice from your doctor that you need to get in better shape. It is never a surprised but hearing it verbally from a physician is always something that makes it difficult for you to comprehend. You may find yourself struggling with the notion that you are so out of shape that you need someone to tell you to get in better shape.
The reality of this is that it is the wake-up call that you need. It is the thing that is going to help you survive because you take it seriously. You may have assumed that you were slightly overweight or eating a little bit more than you should, but hearing a physician tell you that you have things that are risking your health and your life can make a big difference. What you have to do is avoid the temptation to panic and sort out a plan for getting in shape one step at a time.
Know What Is Available to You
One of the best things that comes with a realization that you need a health plan is the awareness of things like Our Fit Family Life that are available to you. It becomes easier for you to take the steps to getting in better shape when you know that there are programs that can help you monitor your weight and help you with your eating habits. That is going to be a very big deal for people that have not been able to gain the motivation that they need to do it on their own.
There are people that are out of shape that can get up and start working out without any assistance. They may be able to find a program that they can …