In the age of
television and fast food, diet and nutrition for children seems to be severely
taken for granted. We are now seeing the effects of fatty foods and a sedentary
lifestyle. It is becoming more and more common to see overweight children or
obese children. What was once unheard of in children is now a reality so many
families live with.
Obesity Is The Biggest Risk Facing
Obesity or being
overweight is a really serious problem, especially for young children. They
lead to many unnecessary illnesses, some of which were thought to be adult
illnesses only. Heart problems like heart burn or high blood pressure are now
being faced by ten year olds or eleven year olds. Type 2 diabetes, often found
in much older patients is something not unheard of among children below the age
of ten. All because of a bad diet practices and nutrition for children.
Some of these
illnesses will remain with the child for the rest of their lives, even if they
are no longer overweight or obese. This is one of the reasons why proper diet
and nutrition for children is so important. Parents will have to rely on their
child’s body still being young and be able to recover from being overweight,
but it will require a drastic change in lifestyle.
No Shortcut. A Healthy
Lifestyle Is The Only Way To Stop Obesity.
An overweight or obese
child will have to change the type of foods they eat, as well as follow a
strict exercise regimen. Eating more healthy and nutritious foods will be a big
challenge for a child who is used to eating certain foods in large portions.
Also, following an exercise program can be difficult to discipline a child
into. For the sake of …
These days, a lot of
people are becoming more aware about following a nutritious eating plan. If you
want to learn how to overhaul your eating habits, then you have to take the
steps necessary to know how to do this effectively. Adding exercise into your
life is a great thing when you have Type 2 diabetes, but if you never change
your eating habits then you are likely to fail at your weight loss efforts.
Here are a few nutrition
ideas you can actually use to change your diet and improve both your health
generally and your Type 2 diabetes.
The first step is to
look at your diet objectively. Write down everything you eat for a week. This
includes everything… those snacks, sodas, fruit juices and even that
cappuccino. Then, take a look at what you are really eating and figure out ways
you can change the unhealthy aspects of your diet. If you are overweight or
gaining weight, you can rest assured there are items in your diet that are not
working well for you.
One way to overhaul
your eating plan is to look at increasing the amount of vegetables you eat each
day. Anyone can add more vegetables at just about every meal. Soluble fiber
seems to be a vital component of blood sugar control for many people. Fiber is
found in vegetables such as peas, beans, oats and oat bran, barley, and several
Like to eat scrambled
eggs for breakfast? Add some green peppers and onions and make an omelette.
Like to eat hamburgers? Instead of french fries, have a side salad and some
green beans. You can add vegetables throughout your diet if you are willing to
make the change.
Don’t be afraid to
also take some good vitamin …
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Pediatric Care: Well child visits, immunizations, school and sports physicals, Head Commence/day care exams.
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